No Bake Gluten Free and Vegan Protein Bars

The Fitchen
18Ingredients
450Calories
80Minutes

Ingredients

  • crust
  • 1 1/2 cups gluten free oat flour
  • 6 dried apricots
  • 1/4 cup cocoa powder
  • 1/4 cup brown rice syrup
  • 1 cup gluten free oat flour
  • 1/2 cup gluten-free rolled oats
  • 1/2 cup protein powder (vegan chocolate, [we use Garden of Life RAW])
  • 1/4 teaspoon sea salt
  • 1 1/2 tablespoons chia seeds
  • 1 1/2 tablespoons hemp seeds (hulled)
  • 1/2 cup peanut butter (or almond butter)
  • 1 flax egg
  • 1 tablespoon ground flax
  • 1/4 cup agave (or raw honey)
  • 1/2 cup coconut milk ([from the carton, not can])
  • 1/3 cup vegan chocolate chips
  • 1 tablespoon hemp seeds
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NutritionView more

450Calories
Sodium11%DV270mg
Fat37%DV24g
Protein29%DV15g
Carbs16%DV48g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol<5mg1%
Sodium270mg11%
Potassium440mg13%
Protein15g29%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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