No-Bake Gingerbread Protein Bars [vegan, gluten-free]

FIT MITTEN KITCHEN
13Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 6 scoops protein powder (* brown rice, I used Sunwarrior)
  • 3 tablespoons coconut flour
  • 1 teaspoon ground ginger
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 dash cloves (and allspice, optional)
  • 1/2 cup nut butter (natural, I used ½ cashew and ½ almond)
  • 2 tablespoons extra virgin coconut oil
  • 1 1/2 tablespoons molasses
  • 1/3 cup milk (unsweetned dairy, I like Silk Cashew)
  • chocolate (Topping, optional)
  • 2 tablespoons semi sweet chocolate chips (dairy-free, I used enjoy life)
  • 1/2 teaspoon extra virgin coconut oil
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    NutritionView More

    360Calories
    Sodium10% DV240mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium770mg22%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C25%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.