8
100
30

Ingredients

  • 1 1/2 cups oats (old-fashioned)
  • 1/2 cup almond meal
  • 3 tablespoons almond butter
  • 1/2 cup unsweetened shredded dried coconut (divided)
  • 1 tablespoon chia seeds
  • 1/4 cup honey (or maple syrup)
  • 1 tablespoon lemon zest (about 2 large lemons, freshly grated)
  • 1 tablespoon poppy seeds

Directions

  1. Add the oats, almond meal, almond butter, 1/4 cup of the unsweetened shredded coconut, chia seeds, honey, lemon zest, and poppy seeds to the KitchenAid® Ceramic Bowl of the KitchenAid® Stand Mixer fitted with the flat beater. Mix on low speed for a few seconds. Increase to medium speed and mix until completely combined, about 2-3 minutes.
  2. Measure heaping tablespoon-sized balls and roll them into tightly packed rounds between your palms. If the dough crumbles rather than sticks together, add another tablespoon of honey and mix until combined.
  3. With the remaining 1/4 cup of unsweetened shredded coconut in a small bowl, roll each ball in the coconut, pressing it firmly into the sides. Enjoy!
  4. The energy bites will keep for up to a week in an airtight container in the refrigerator.
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NutritionView more

100Calories
Sodium0%DV5mg
Fat7%DV4.5g
Protein6%DV3g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium100mg3%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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