Nigerian Beef Stew Recipe | Yummly
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Nigerian Beef Stew

LOW CARB AFRICA(1)
Toni: "My family enjoyed it." Read More
15Ingredients
50Minutes
270Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 pound beef
  • 1 1/2 cups water
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 3 tomatoes
  • 1 bell pepper
  • 1 habanero pepper
  • 1 onion
  • 1/2 cup olive oil
  • 1/2 cup beef stock (/broth)
  • 1 tablespoon bouillon powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon curry
  • salt (to taste)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium330mg14%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C45%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Toni 5 months ago
    My family enjoyed it.

    PlanShop