Ada N.: "Great. I modified it a bit by boiling the meats f…" Read More
12Ingredients
80Minutes
660Calories

Ingredients
US|METRIC

  • 2 pounds malabar spinach (aka Water leaf)
  • 57 grams leaves (dried Afang, may be labeled Okazi/Eru in the African store)
  • 3 pounds meat (Goat, cut into large bite size cubes)
  • 1/2 cup snails (cooked shelled Apple)
  • 1/2 clams (cooked shelled)
  • 1/2 cup palm oil
  • 2 red onions
  • 2 peppers (Scotch bonnet, substitute with habanero peppers)
  • 4 tablespoons dried shrimp (Ground smoked, aka crayfish)
  • 3 teaspoons chicken (Bullion)
  • 2 tablespoons cayenne pepper (/ crushed red pepper flakes optional)
  • salt (to taste)

NutritionView more

660Calories
Sodium19% DV450mg
Fat85% DV55g
Protein65% DV33g
Carbs3% DV8g
Fiber12% DV3g
Calories660Calories from Fat500
% DAILY VALUE
Total Fat55g85%
Saturated Fat24g120%
Trans Fat
Cholesterol130mg43%
Sodium450mg19%
Potassium970mg28%
Protein33g65%
Calories from Fat500
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Ada N. 13 Jul 2018
Great. I modified it a bit by boiling the meats first and frying the water leaves.
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Fetuga 28 May 2018
I can tell you as an African this soup is a very authentic it makes me miss home it tastes almost as good as my mom's (Which probably has more to do with me than the recipe) P.S. go to the original website because they are some ingredients on the app that is missing like chicken bullion P.P.S The meat that you see in the picture is goat meat I suggest you try it but get it with the skin it is the best part in my opinion.