Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Niçoise Salad with Chia, Citrus and Chili Crusted Tuna
80 TWENTY NUTRITION20Ingredients
80Minutes
620Calories
Niçoise Salad with Chia, Citrus and Chili Crusted Tuna
80 Twenty Nutrition
Ingredients
US|METRIC
- 1/4 cup extra-virgin olive oil
- 1/4 cup white wine vinegar
- 2 teaspoons dijon mustard
- 1/2 teaspoon sea salt (Club House, Grinder)
- 1 tablespoon chia seed (with Citrus, Chili and Garlic Blend)
- 1 piece loin (sashimi-grade ahi tuna, 6 oz/170g)
- 1/2 teaspoon sea salt (Club House, Grinder)
- 1/4 teaspoon coarse grind black pepper (McCormick Gourmet)
- 4 teaspoons chia seed (with Citrus, Chili and Garlic Blend)
- 2 tablespoons vegetable oil
- 18 new potatoes (baby, 6 of each: yellow, red and purple)
- 1/2 pound french green beans (fresh, trimmed)
- 1 tablespoon white wine vinegar
- 6 eggs (large)
- 1/2 cup teardrop tomatoes (assorted, halved)
- 1/2 cup cucumbers (baby, thinly sliced)
- 1/4 cup Niçoise olives (pitted and halved)
- chia seed
- chili
- garlic
NutritionView More
620Calories
Sodium27% DV640mg
Fat35% DV23g
Protein39% DV20g
Carbs29% DV88g
Fiber48% DV12g
| Calories620Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium640mg27% |
| Potassium2300mg66% |
| Protein20g39% |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)