Niçoise Salad with Chia, Citrus and Chili Crusted Tuna
80 Twenty Nutrition20Ingredients
620Calories
80Minutes
Ingredients
- 1/4 cup extra-virgin olive oil
- 1/4 cup white wine vinegar
- 2 teaspoons dijon mustard
- 1/2 teaspoon sea salt (Club House, Grinder)
- 1 tablespoon chia seed (with Citrus, Chili and Garlic Blend)
- 1 piece loin (sashimi-grade ahi tuna, 6 oz/170g)
- 1/2 teaspoon sea salt (Club House, Grinder)
- 1/4 teaspoon coarse grind black pepper (McCormick Gourmet)
- 4 teaspoons chia seed (with Citrus, Chili and Garlic Blend)
- 2 tablespoons vegetable oil
- 18 new potatoes (baby, 6 of each: yellow, red and purple)
- 1/2 pound french green beans (fresh, trimmed)
- 1 tablespoon white wine vinegar
- 6 eggs (large)
- 1/2 cup teardrop tomatoes (assorted, halved)
- 1/2 cup cucumbers (baby, thinly sliced)
- 1/4 cup Niçoise olives (pitted and halved)
- chia seed
- chili
- garlic
NutritionView more
620Calories
Sodium27%DV640mg
Fat35%DV23g
Protein39%DV20g
Carbs29%DV88g
Fiber48%DV12g
PER SERVING *
| Calories620Calories from Fat210 |
| % DAILY VALUE* |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium640mg27% |
| Potassium2300mg66% |
| Protein20g39% |
| Calories from Fat210 |
| % DAILY VALUE* |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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