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Niçoise Salad with Chia, Citrus and Chili Crusted Tuna
80 TWENTY NUTRITION20Ingredients
80Minutes
620Calories

Niçoise Salad with Chia, Citrus and Chili Crusted Tuna
80 Twenty Nutrition
Ingredients
US|METRIC
- 1/4 cup extra-virgin olive oil
- 1/4 cup white wine vinegar
- 2 teaspoons dijon mustard
- 1/2 teaspoon sea salt (Club House, Grinder)
- 1 tablespoon chia seed (with Citrus, Chili and Garlic Blend)
- 1 piece loin (sashimi-grade ahi tuna, 6 oz/170g)
- 1/2 teaspoon sea salt (Club House, Grinder)
- 1/4 teaspoon coarse grind black pepper (McCormick Gourmet)
- 4 teaspoons chia seed (with Citrus, Chili and Garlic Blend)
- 2 tablespoons vegetable oil
- 18 new potatoes (baby, 6 of each: yellow, red and purple)
- 1/2 pound french green beans (fresh, trimmed)
- 1 tablespoon white wine vinegar
- 6 eggs (large)
- 1/2 cup teardrop tomatoes (assorted, halved)
- 1/2 cup cucumbers (baby, thinly sliced)
- 1/4 cup Niçoise olives (pitted and halved)
- chia seed
- chili
- garlic
NutritionView More
620Calories
Sodium27% DV640mg
Fat35% DV23g
Protein39% DV20g
Carbs29% DV88g
Fiber48% DV12g
Calories620Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol215mg72% |
Sodium640mg27% |
Potassium2300mg66% |
Protein20g39% |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber12g48% |
Sugars7g14% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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