Ingredients

  • 3 yukon gold potatoes (or sub 3-4 fingerling potatoes)
  • 1/2 head Boston lettuce (or leafy green)
  • 1/3 pound fresh green beans (or sub haricot verts-- French green beans)
  • 2 eggs (hard-boiled)
  • 10 Niçoise olives (pitted or not, or sub Kalamata olives)
  • 2 anchovies (whole or diced, optional)
  • 1 can mackerel (packed in oil, ~4oz, drained King Oscar Mediterranean Style Mackerel recommended)
  • 1/4 cup olive oil
  • 1/8 cup red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
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NutritionView more

280Calories
Sodium30%DV710mg
Fat26%DV17g
Protein20%DV10g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium710mg30%
Potassium800mg23%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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