Nicaraguan "Rundown" Seafood Soup

Saveur
15Ingredients
820Calories
Seconds

Ingredients

  • 6 cups unsweetened coconut milk
  • 1 pound meat (conch, cut into 1⁄2-inch cubes)
  • 6 cloves garlic (finely chopped)
  • 2 oregano leaves (large Cuban, available at garden nurseries or 1 standard oregano sprig)
  • 2 bananas (green, peeled and each cut crosswise into 4 pieces)
  • 1 green plantain (peeled and cut crosswise into 8 pieces)
  • 1 plantain (yellow, peeled and cut crosswise into 8 pieces)
  • 1 cassava (medium, root, peeled and cut into 2-inch pieces)
  • 1 malanga (medium, or taro root, peeled and cut into 2-inch pieces)
  • 1 small yellow onion (roughly chopped)
  • kosher salt
  • freshly ground black pepper
  • 16 ounces mackerel fillets (king, each cut into 8 pieces)
  • 4 rock lobster (or Maine lobster tails, halved lengthwise)
  • lime wedges (for serving)
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NutritionView more

820Calories
Sodium20%DV480mg
Fat91%DV59g
Protein78%DV40g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories820Calories from Fat530
% DAILY VALUE*
Total Fat59g91%
Saturated Fat43g215%
Trans Fat
Cholesterol145mg48%
Sodium480mg20%
Potassium1510mg43%
Protein40g78%
Calories from Fat530
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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