Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
12Ingredients
55Minutes
480Calories
Ingredients
US|METRIC
- 1 pound cod fillets (about 4 fillets)
- 1/3 cup croutons
- 2 teaspoons olive oil
- 2 shallots (small, thinly sliced)
- 3/4 cup whole milk (warmed)
- 2 tablespoons unsalted butter (divided)
- 1 tablespoon flour
- 1 cup parmesan cheese (finely grated)
- 2 teaspoons german mustard (you can use dijon or whole grain mustard)
- 1 lime (or half a lemon)
- 1/4 teaspoon sea salt
- 1 white pepper (big pinch)
Did you make this?
NutritionView More
480Calories
Sodium38% DV910mg
Fat35% DV23g
Protein88% DV45g
Carbs8% DV25g
Fiber8% DV2g
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium910mg38% |
| Potassium1030mg29% |
| Protein45g88% |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
J T. 25 Feb 2017
★★★★★
The whole family loved this! So tasty and fish is perfectly cooked, moist & tender. I used panko bread crumbs. Delish!