21
850
60

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (thinly sliced)
  • 1 red chili (long, OR green serrano, finely chopped)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper (freshly)
  • 8 1/2 cups vegetable stock (good-tasting, /broth)
  • 100 grams yellow split peas (or brown lentils)
  • 1 1/2 cups chickpeas (cooked, rinsed if using canned)
  • 2 cups borlotti beans (cooked)
  • fine grain sea salt
  • 120 grams egg noodles (thin, fresh or dried)
  • 3 1/2 ounces fresh spinach leaves (finely shredded)
  • 1/2 cup cilantro leaves (finely shredded)
  • 2 tablespoons fresh dill (chopped)
  • 1 lime
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 onion (large, thinly sliced)
  • 100 milliliters sour cream (or creme fraiche)
  • 2 ounces chopped walnuts (toasted)
Read Directions

NutritionView more

850Calories
Sodium103%DV2470mg
Fat46%DV30g
Protein69%DV35g
Carbs38%DV114g
Fiber128%DV32g

PER SERVING *

Calories850Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium2470mg103%
Potassium1870mg53%
Protein35g69%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate114g38%
Dietary Fiber32g128%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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