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Ingredients
US|METRIC
- 1 pound cod (cut into 4 pieces)
- 1 cup cracker crumbs (buttery, about 20 crackers)
- 1/4 cup i can't believe it's not butter! spread
- 2 tablespoons lemon juice
- 1 tablespoon chopped parsley
Directions
- Preheat oven to 425°. Spray 9-inch square baking dish with nonstick cooking spray. Arrange cod in prepared dish, then drizzle with lemon juice.
- Combine cracker crumbs, I Can't Believe It's Not Butter!® Spread and parsley in small bowl, then evenly sprinkle over cod.
- Bake 12 minutes or until cod flakes with a fork. Garnish, if desired, with lemon slices and additional chopped parsley.
NutritionView More
360Calories
Sodium15% DV350mg
Fat15% DV10g
Protein49% DV25g
Carbs13% DV40g
Fiber8% DV2g
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium350mg15% |
| Potassium480mg14% |
| Protein25g49% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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