New York Strip Steak w Asparagus & Mini Bell Peppers

Foodista
12Ingredients
240Calories
35Minutes

Ingredients

  • 1 new york strip steak
  • 1 t bone steak
  • 1 tablespoon steak seasoning
  • 1/2 teaspoon salt (and pepper)
  • 1/2 teaspoon garlic powder
  • 1 tablespoon butter
  • 6 mini bell peppers (seeded & halved)
  • 1 bunch asparagus
  • scallion (shavings/slices)
  • 1 tablespoon olive oil
  • teriyaki sauce (optional)
  • sesame seeds (optional)

Directions

  1. 1. Clean the vegetables under running cold water, especially the asparagus which may contain sand, dirt, and/or tiny bugs at the tip. Cut about an inch or inch half of the hard fibrous ends of asparagus. Halve the mini peppers, seed them, and set aside on foil-lined baking sheet.
  2. 2. Rub on the seasoning ingredients on the steaks and let sit to bring the steaks to room temperature, 10~15 minutes. On a non-stick frying pan or skillet, sear the steaks on medium high heat for about 8~10 minutes the first side, 5~7 minutes on the other. If possible, turn steaks only once to capture moisture and flavors. Hold steak with tongs and sear the edges. Adding butter is optional.
  3. 3. Saute the asparagus in olive oil on medium high heat for about 6, 7 minutes or until desired wellness is achieved. They should still retain their crispness and turn a bright green color. Sprinkling some salt and pepper is optional.
  4. 4. For the mini bell peppers, bake for 5 minutes and broil for 5 minutes to give them a nice brown exterior.
  5. 5. After letting the steaks cool 5~10 minutes, plate with rest of vegetables and enjoy. Brushing with teriyaki, A1, or sauce of preference is optional.
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NutritionView more

240Calories
Sodium23%DV550mg
Fat22%DV14g
Protein31%DV16g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol35mg12%
Sodium550mg23%
Potassium690mg20%
Protein16g31%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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