New World Pork Stew

Pork
New World Pork Stew
0
12
170
8

Description

This meal-in-a-pot is complete served with warm French bread.

Ingredients

1 1/2 pounds boneless sirloin pork roast (cut into 3/4-inch cubes)
3 sweet potatoes (small, peeled and cut into 2-inch pieces)
1 green bell pepper (seeded and sliced into strips)
1 cup frozen corn kernels
1 onions (sliced)
3 cloves garlic (minced)
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon salt
2 cups water
10 ounces chopped tomatoes (with green chiles)
9 ounces green beans (frozen cut)

Directions

1In 3 1/2-4 quart slow cooker gently stir together pork, potatoes, green pepper, corn, onion, garlic, and seasonings. Pour water and tomatoes with chiles over. Cover and cook on Low for 7-8 hours (or High 3 1/2-4 hours), adding frozen green beans the last 15 minutes of cooking time.
2Serves 4.
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NutritionView more

170Calories
Sodium15%DV370mg
Fat1%DV0.5g
Protein12%DV6g
Carbs13%DV39g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium820mg23%
Protein6g12%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.