New World Pork Stew

Name: New World Pork Stew
Total time: 29400 s
Yield: 4 servings
Ingredients: 1 1/2 pounds boneless sirloin pork roast cut into 3/4-inch cubes; 3 sweet potatoes small, peeled and cut into 2-inch pieces; 1 green bell pepper seeded and sliced into strips; 1 cup frozen corn kernels; 1 onions sliced; 3 cloves garlic minced; 1 teaspoon chili powder; 1 teaspoon ground coriander; 1/2 teaspoon salt; 2 cups water; 10 ounces chopped tomatoes with green chiles; 9 ounces green beans frozen cut

Pork

High Vitamin C
Slow Cooking
Main Dishes
Low Sodium
Low Saturated Fat
High Potassium
High Protein
High Iron
Low Calorie
Low Fat
High Fiber

12Ingredients

┅Calories

8Hours

This meal-in-a-pot is complete served with warm French bread.

Ingredients

servings:

1 1/2 pounds boneless sirloin pork roast (cut into 3/4-inch cubes)
3 sweet potatoes (small, peeled and cut into 2-inch pieces)
1 green bell pepper (seeded and sliced into strips)
1 cup frozen corn kernels
1 onions (sliced)
3 cloves garlic (minced)
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon salt
2 cups water
10 ounces chopped tomatoes (with green chiles)
9 ounces green beans (frozen cut)

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Directions

In 3 1/2-4 quart slow cooker gently stir together pork, potatoes, green pepper, corn, onion, garlic, and seasonings. Pour water and tomatoes with chiles over. Cover and cook on Low for 7-8 hours (or High 3 1/2-4 hours), adding frozen green beans the last 15 minutes of cooking time.
Serves 4.

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