New Orleans-Style Red Beans and Rice with Fresh Ham Hocks

Pork
New Orleans-Style Red Beans and Rice with Fresh Ham Hocks
7
11
450
4

Ingredients

  • 1 pound red beans (dried)
  • 1 pound ham hock (fresh)
  • 3/4 teaspoon seasoning salt (divided)
  • 4 cups water
  • 2 teaspoons vegetable oil
  • 6 cloves garlic (peeled, finely chopped)
  • 1 cup onions (chopped)
  • 1 teaspoon ground thyme
  • 1 bay leaf
  • 1/2 teaspoon pepper
  • 4 cups rice (hot cooked)
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Directions

  1. 1Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans. Bring beans to a boil and cook for 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain beans and set aside.
  2. 2Sprinkle 1/2 teaspoon seasoned salt over sides of ham hocks. Heat vegetable oil in Dutch oven; brown ham hocks 3 minutes on each side.
  3. 3Add reserved beans, remaining seasoned salt, 4 cups water, onions, thyme, bay leaf and pepper and stir to blend. Bring mixture to a boil. Reduce heat and cover; simmer 2 to 3 hours or until beans are tender.
  4. 4Remove bay leaf and serve beans over rice.
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NutritionView more

450Calories
Sodium1%DV20mg
Fat4%DV2.5g
Protein39%DV20g
Carbs29%DV86g
Fiber48%DV12g

PER SERVING *

Calories450Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium20mg1%
Potassium1120mg32%
Protein20g39%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber12g48%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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