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Hollinghead: "Good, easy to make. I wasn’t sure about the beans…" Read More
11Ingredients
4Hours
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. red beans (dried)
- 1 lb. ham hocks (fresh)
- 3/4 tsp. seasoned salt (divided)
- 4 cups water
- 2 tsp. vegetable oil
- 6 cloves garlic (peeled, finely chopped)
- 1 cup onions (chopped)
- 1 tsp. ground thyme
- 1 bay leaf
- 1/2 tsp. pepper
- 4 cups rice (hot cooked)
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Directions
- Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans. Bring beans to a boil and cook for 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain beans and set aside.
- Sprinkle 1/2 teaspoon seasoned salt over sides of ham hocks. Heat vegetable oil in Dutch oven; brown ham hocks 3 minutes on each side.
- Add reserved beans, remaining seasoned salt, 4 cups water, onions, thyme, bay leaf and pepper and stir to blend. Bring mixture to a boil. Reduce heat and cover; simmer 2 to 3 hours or until beans are tender.
- Remove bay leaf and serve beans over rice.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium20mg1% |
| Potassium1120mg32% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hollinghead a year ago
Good, easy to make. I wasn’t sure about the beans. I sed cranberry. And I’ll probably use less liquid next time.