New Mexican Pork Stew

Pork
New Mexican Pork Stew
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Description

This is a stew that doesn’t have to simmer all day: The flavors come together quickly on the stovetop for a busy weeknight supper. Serve over hot cooked rice with sour cream and warm Corn Muffins.

Ingredients

4 boneless pork chops (cut into 3/4-inch cubes, about 1 lb.)
1 onions (large, chopped, about 2 cups)
2 cloves garlic (crushed or minced)
2 teaspoons vegetable oil
14 1/2 ounces diced tomatoes (Mexican-style)
1/3 cup fresh cilantro (chopped)
2 jalapeno chilies (seeded and chopped*)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons cold water
1 tablespoon corn starch

Directions

1In large saucepan over medium heat, cook and stir onion and garlic in oil until onion is translucent (about 5 to 7 minutes). Add pork, cook and stir 2 to 3 minutes or until the pork begins to turn white. Stir in tomatoes, cilantro, jalapeno, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until pork is tender. Meanwhile, in small bowl, blend together water and cornstarch until smooth, stir into pork mixture until the sauce thickens slightly. Spoon stew into individual soup bowls.
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NutritionView more

60Calories
Sodium7%DV160mg
Fat4%DV2.5g
Protein2%DV1g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium160mg7%
Potassium310mg9%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.