New England Style Chowder

Food.com
New England Style Chowder Recipe
12
170
45

Ingredients

  • 2 tablespoons olive oil
  • 1 leek (chopped, white part only)
  • 1 celery rib (inner, chopped)
  • 1 yukon gold potato (large, peeled and diced)
  • 4 cups vegetable stock
  • 1 piece seaweed (kombu, 2-inch-square)
  • 1 bay leaf
  • salt
  • 1 cup soymilk
  • 1 tablespoon mellow white miso (dissolved in 2 tb hot water, but not boiling)
  • 8 ounces oyster mushrooms (coarsley chopped)
  • 1/2 teaspoon Old Bay Seasoning
Read Directions

NutritionView more

170Calories
Sodium56%DV1350mg
Fat12%DV8g
Protein12%DV6g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1350mg56%
Potassium610mg17%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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