Ingredients

  • 2 bacon slices (diced)
  • 1 onions (diced)
  • 1 celery stalk (diced)
  • 3 medium potatoes (peeled and chopped)
  • 1/4 cup flour
  • 4 cups milk (room temperature)
  • 1 cup fish (cod, haddock, or salmon work well)
  • 1/2 pound seafood (optional; clams, oysters, scallops, crab meat, baby shrimp all work well)
  • 1/2 cup corn (thawed if frozen)
  • 1 tablespoon fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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NutritionView more

220Calories
Sodium12%DV280mg
Fat9%DV6g
Protein27%DV14g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium280mg12%
Potassium760mg22%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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