12Ingredients
300Calories
40Minutes

Ingredients

  • 1/2 cup tartar sauce (purchased)
  • 2 tablespoons green onions (finely chopped)
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon capers (drained)
  • 4 slices white bread (good-quality firm, torn into pieces, 1 1/2 cups)
  • 1 celery stalk (with leaves, cut into 2-inch lengths)
  • 1 1/4 pounds cod (boneless, haddock, or other white fish fillets, cut into 2-inch chunks)
  • 1 large egg
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • lemon wedges
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NutritionView more

300Calories
Sodium30%DV730mg
Fat22%DV14g
Protein59%DV30g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol115mg38%
Sodium730mg30%
Potassium680mg19%
Protein30g59%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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