13
210
40

Ingredients

  • 1 tablespoon olive oil
  • 1/2 red bell pepper (diced)
  • 5 cloves garlic
  • 1 pinch red pepper flakes
  • 2 cups diced tomatoes
  • 1 tablespoon balsamic vinegar (or molasses)
  • 1 1/2 pounds cod fillet (rinsed and patted dry)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon fresh oregano (chopped)
  • 14 1/2 ounces navy beans (drained and rinsed)
  • 8 olives (sliced)
  • 1 tablespoon lemon juice
  • feta cheese (to serve at table)
Read Directions

NutritionView more

210Calories
Sodium8%DV180mg
Fat9%DV6g
Protein53%DV27g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium180mg8%
Potassium920mg26%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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