8
180
90

Ingredients

  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups fat free milk
  • 1/2 cup shredded reduced fat cheddar cheese
  • 1 3/4 pounds potatoes (peeled and thinly sliced, about 5 medium)
  • 1 onions (medium, halved and thinly sliced)
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NutritionView more

180Calories
Sodium22%DV520mg
Fat7%DV4.5g
Protein14%DV7g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium520mg22%
Potassium680mg19%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.