12Ingredients
500Calories
40Minutes

Ingredients

  • 1 pound breakfast sausage
  • 1/2 onion (diced)
  • 1 whole yellow pepper (diced)
  • 1 whole red pepper (diced)
  • 5 whole eggs
  • 5 egg whites
  • 1 1/2 cups almond (or regular milk)
  • 1 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 slices gluten-free bread (cubed, I use Udi's)
  • 1/2 cup shredded cheddar
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NutritionView more

500Calories
Sodium23%DV540mg
Fat58%DV38g
Protein55%DV28g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories500Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat7g35%
Trans Fat
Cholesterol280mg93%
Sodium540mg23%
Potassium640mg18%
Protein28g55%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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