Navy Bean Stew

Just a Pinch
8Ingredients
220Calories
3Hours

Ingredients

  • 1 package dried navy beans (1 lb. bag)
  • 1 ham hock (or ham bone)
  • ham (leftover, pieces, the more the better!)
  • 1 onion (large, chopped)
  • 3 russet potatoes (cut into chunks)
  • 1 head cabbage (roughly chopped)
  • salt (to taste)
  • pepper (to taste)
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NutritionView more

220Calories
Sodium17%DV410mg
Fat2%DV1g
Protein16%DV8g
Carbs15%DV45g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium410mg17%
Potassium1330mg38%
Protein8g16%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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