Navy Bean Salad

Sobre Dulce y Salado
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Navy Bean Salad Recipe
8
320
60

Description

The dawn of the summer months and warmer weather also means the beginning of barbecue season. This recipe for Navy Bean Salad is the perfect accompaniment to any grill out. Combining the fresh flavors of roasted red peppers, green beans, and navy beans in a light tangy sauce, this dish makes a hearty side full of robust flavor, high in protein, and low in calories. Make sure to soak the navy beans overnight in water.

Ingredients

  • 100 grams navy beans
  • 360 grams green beans
  • 185 grams fish (canned Bonito, or tuna, drained)
  • roasted red peppers (chopped)
  • 1/4 onions (peeled and chopped)
  • salt
  • olive oil
  • vinegar

Directions

  1. Soak the navy beans in water overnight.
  2. The following day, place the navy beans in a saucepan. Add chilled water and boil for 15 minutes. Lower the heat and continue to cook for 30 minutes until tender. With 5 minutes before they are done, add a pinch of salt. Let the beans cool.
  3. In a bowl, add the navy beans, green beans, canned fish, bell pepper, and onion. Season with a pinch of salt and few drops of oil and vinegar.
  4. Mix well and serve.
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NutritionView more

320Calories
Sodium19%DV450mg
Fat25%DV16g
Protein49%DV25g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium850mg24%
Protein25g49%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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