Navy Bean Salad Recipe | Yummly
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Navy Bean Salad

SOBRE DULCE Y SALADO
8Ingredients
60Minutes
320Calories
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Description

The dawn of the summer months and warmer weather also means the beginning of barbecue season. This recipe for Navy Bean Salad is the perfect accompaniment to any grill out. Combining the fresh flavors of roasted red peppers, green beans, and navy beans in a light tangy sauce, this dish makes a hearty side full of robust flavor, high in protein, and low in calories. Make sure to soak the navy beans overnight in water.

Ingredients

US|METRIC
2 SERVINGS
  • 100 grams navy beans
  • 360 grams green beans
  • 185 grams fish (canned Bonito, or tuna, drained)
  • roasted red bell peppers (chopped)
  • 1/4 onion (peeled and chopped)
  • salt
  • olive oil
  • vinegar
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    Directions

    1. Soak the navy beans in water overnight.
    2. The following day, place the navy beans in a saucepan. Add chilled water and boil for 15 minutes. Lower the heat and continue to cook for 30 minutes until tender. With 5 minutes before they are done, add a pinch of salt. Let the beans cool.
    3. In a bowl, add the navy beans, green beans, canned fish, bell pepper, and onion. Season with a pinch of salt and few drops of oil and vinegar.
    4. Mix well and serve.
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium850mg24%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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