Ingredients

  • 1/2 pound navy beans (cooked and cooled Camellia Brand)
  • 2/3 cup carrots (finely julienned)
  • 1/2 cup red onion (finely sliced)
  • 1 cup corn kernels (canned or fresh)
  • 1/4 cup rice wine vinegar (or white balsamic vinegar)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley (chopped, or cilantro)
  • 1/2 teaspoon sea salt (or kosher)
  • 1/4 teaspoon ground black pepper (freshly)
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NutritionView more

170Calories
Sodium32%DV760mg
Fat12%DV8g
Protein24%DV12g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium760mg32%
Potassium360mg10%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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