Navy Bean Garam Masala Carrot Soup

LIGHT ORANGE BEAN
12Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 3 carrots (medium size, diced)
  • 1/2 yellow onion (medium size, diced)
  • 3 cloves garlic (chopped)
  • 10 ounces navy beans (soak in water for at least 5 hours, Note: use your amazon echo to remind yourself to soak the beans ahead of time)
  • 1 tablespoon canola oil
  • 1 teaspoon Garam Masala
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1 cup full fat coconut milk (from a can not a carton package)
  • 2 1/2 cups water
  • 1/2 cup yogurt (vegan if desired)
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    220Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A120%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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