Nasi goreng (Indonesian stir-fried rice)

BBC GOOD FOOD
20Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 300 grams long grain rice
  • 3 tablespoons vegetable oil
  • 4 large eggs (beaten Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 100 grams green beans (fine, cut in half)
  • 2 chicken breasts (cut into small even chunks)
  • 180 grams raw peeled prawns (pack large, cut in half Prawn praw-n There are thousands of different species of prawn, but tiger, king and North Atlantic are the…)
  • 200 grams shallots (thinly sliced Shallot shal-lot Related to the onion, as opposed to being a younger version of it, shallots grow in clusters at…)
  • 20 grams garlic (finely chopped Garlic gar-lik Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…)
  • 2 red chillies (medium-hot, deseeded and finely chopped)
  • 1 chilli (red bird's-eye, sliced)
  • 1 medium carrot (thinly sliced Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…)
  • 1 spice (quantity Balinese, paste, see recipe in 'goes well with')
  • 1 tablespoon tomato purée
  • 1 tablespoon kecap manis (Indonesian sweet soy sauce)
  • 1 tablespoon light soy sauce
  • 8 spring onions (thinly sliced Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • 1/2 cucumber (sliced)
  • 2 medium tomatoes (sliced Tomato toe-mart-oh A member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 4 tablespoons onion (crispy fried onions, un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • prawn cracker
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    NutritionView More

    530Calories
    Sodium24% DV580mg
    Fat25% DV16g
    Protein65% DV33g
    Carbs22% DV67g
    Fiber16% DV4g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol225mg75%
    Sodium580mg24%
    Potassium1000mg29%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A80%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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