Naked Spinach Quinoa Lasagna Casserole Recipe | Yummly

Naked Spinach Quinoa Lasagna Casserole

FIT FOODIE FINDS
14Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa (truRoots Organic Sprouted)
  • 2 1/2 cups mushrooms (diced)
  • 4 cups spinach (fresh)
  • 1 cup yellow onion (finely diced)
  • 2 cups marinara (organic)
  • 2 1/2 cups vegetable broth
  • 1 cup cottage cheese
  • 1 cup ricotta cheese (full-fat)
  • 1 tablespoon italian seasoning
  • 2 teaspoons garlic powder
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground pepper
  • 4 medium tomatoes (sliced)
  • 1 1/2 cups shredded mozzarella
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    NutritionView More

    470Calories
    Sodium48% DV1160mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium1160mg48%
    Potassium1100mg31%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A80%
    Vitamin C35%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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