Nabeyaki Udon Soup With Chicken, Spinach, and Mushrooms

Epicurious
13Ingredients
490Calories
45Minutes

Ingredients

  • 1/2 cup dried sardines (about 1 ounce, or 1, 5" piece dried kombu)
  • 5 ounces spinach (mature, about 3/4 bunch, trimmed)
  • 3/4 teaspoon kosher salt (plus more)
  • 1/2 cup snow peas
  • 2 boneless skinless chicken thighs (about 8 ounces, cut into 1" pieces)
  • 7 ounces shiitake (thinly sliced, shimeji, or enoki mushrooms, roots trimmed)
  • 1 ounce tofu (fried, aburaage, cut into 1/4" slices, optional)
  • 3 tablespoons soy sauce
  • 1 teaspoon mirin
  • 8 ounces udon noodles
  • 1/2 cup scallions (sliced)
  • 1 1/2 ounces fish cake (Japanese, thinly sliced, optional)
  • 2 large eggs
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NutritionView more

490Calories
Sodium96%DV2310mg
Fat28%DV18g
Protein59%DV30g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol185mg62%
Sodium2310mg96%
Potassium750mg21%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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