9Ingredients
240Calories
40Minutes

Ingredients

  • 1 naan (or flatbread)
  • pasta sauce (fresh chili pepper pumpkin, or any other sauce you have on hand)
  • 1 cup cheese (cheddar and parmesan, you could also use mozzarella or gruyere)
  • 1 egg
  • 3 onion (thinly sliced rings of)
  • 1 teaspoon oil
  • pepper
  • salt
  • cilantro (or herbs for garnishing)
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NutritionView more

240Calories
Sodium21%DV510mg
Fat20%DV13g
Protein22%DV11g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol85mg28%
Sodium510mg21%
Potassium260mg7%
Protein11g22%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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