My version of Imam Bayildi

AZÉLIA'S KITCHEN
11Ingredients
85Minutes
270Calories

Ingredients

US|METRIC
  • 3 aubergines (small to medium size)
  • 4 tablespoons extra-virgin olive oil
  • 1 onions (very large or 2 medium size)
  • 4 cloves garlic
  • 6 tomatoes (medium size, chopped roughly with skin on)
  • 1/2 teaspoon cumin seeds (optional)
  • 1/2 teaspoon ground allspice
  • 1 handful fresh parsley
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper (adds warming note in background you could add pinch of cayenne or chilli)
  • 1 tablespoon Heinz Tomato Ketchup (or equally good quality one.)
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    NutritionView More

    270Calories
    Sodium32% DV760mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber60% DV15g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1480mg42%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A45%
    Vitamin C80%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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