My Top 3 Strategies for Weekly Meal Planning*

Whole Nourishment
26Ingredients
550Calories
20Minutes

Ingredients

  • vegetables (Roasted or steamed, broccoli, cauliflower, carrots, beets)
  • salad (Marinated, quick-pickled red cabbage, fennel, or beets, marinated kale salad)
  • carrots
  • vegetables
  • chickpeas
  • mung beans
  • brown rice
  • quinoa
  • lentils
  • 1 cup Brussels sprouts (halved)
  • balsamic vinegar
  • coconut oil
  • 1 red onion (halved and thinly sliced)
  • 2 cups farro (cooked)
  • 1 handful kale
  • basil
  • cilantro
  • fresh herbs
  • balsamic dressing (Maple-, recipe below)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon dijon mustard
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons lemon juice (about 1/2 of a juicy lemon)
  • 1 teaspoon maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
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NutritionView more

550Calories
Sodium7%DV170mg
Fat12%DV8g
Protein43%DV22g
Carbs35%DV104g
Fiber100%DV25g

PER SERVING *

Calories550Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium1070mg31%
Protein22g43%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate104g35%
Dietary Fiber25g100%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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