11Ingredients
190Calories
100Minutes

Ingredients

  • 2 sweet potatoes (large)
  • 3 cups spinach (chopped)
  • 1/3 cup red lentils (uncooked, rinsed)
  • 1/3 cup quinoa (uncooked, rinsed)
  • 2 cups water
  • 1/3 cup fresh chives (chopped)
  • 3 tablespoons fresh mint leaves
  • 2 tablespoons lemon juice
  • 1 teaspoon salt (add ½ tsp to the lentils, ½ tsp to the mixture)
  • 1 cup panko crumbs (or chickpea flour)
  • 3/4 cup grapeseed oil (for frying)
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NutritionView more

190Calories
Sodium9%DV220mg
Fat22%DV14g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium200mg6%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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