Ingredients

  • 2/3 cup raw cashews (soaked in water for at least 2 hours, and up to 8, drained)
  • 1/2 cup cannellini (cooked, great white northern, or navy beans)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 2 tablespoons white miso
  • 1/4 cup nutritional yeast
  • 1 clove garlic (crushed)
  • 1 dash cayenne pepper
  • 1/2 cup water
  • 12 ounces elbow pasta (or mini shells, whole wheat, gluten-free, and regular pasta are all fine)
  • 1 cup vegetables (cooked green, such as chopped broccoli or cauliflower florets, blanched peas or chopped asparagus spears, or steamed spinach, optional)
  • salt (to taste)
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NutritionView more

510Calories
Sodium18%DV440mg
Fat18%DV12g
Protein45%DV23g
Carbs28%DV83g
Fiber52%DV13g

PER SERVING *

Calories510Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium770mg22%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber13g52%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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