Mustard Lamb Curry

FOOD52
10Ingredients
70Minutes
290Calories

Ingredients
US|METRIC

  • 1 1/2 pounds lamb chops (or stewing meat or leg will all work)
  • 1 russet potato (large, cut into small cubes)
  • 1 onion (medium, cut into very small pieces)
  • 2 tablespoons mustard powder (or more Coleman's)
  • 1 teaspoon turmeric
  • hot pepper (powder to taste)
  • 3 green chilies (small spicy, copeed for garnishing)
  • cilantro (optional chopped for garnishing)
  • mustard oil (drizzle)
  • salt

NutritionView more

290Calories
Sodium8% DV200mg
Fat26% DV17g
Protein43% DV22g
Carbs4% DV11g
Fiber8% DV2g
Calories290Calories from Fat150
% DAILY VALUE
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium200mg8%
Potassium650mg19%
Protein22g43%
Calories from Fat150
% DAILY VALUE
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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