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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli (cut into large florets)
- 1/4 cup plain greek yogurt
- 3 tsp. olive oil
- 2 tsp. Dijon mustard
- 1/4 tsp. cayenne
- 1/2 tsp. cumin
- 1/2 tsp. sea salt
- 1 Tbsp. fresh lemon juice
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Directions
- Bring a stock pot of salted water to a boil. Cook broccoli in salted water 2-3 minutes until bright green. Drain.
- Combine yogurt, olive oil, dijon mustard, cayenne, cumin, sea salt and lemon juice in large bowl. Add broccoli to yogurt mixture and toss to coat. Let sit at room temperature 20 minutes.
- Place the Smart Oven+ Grill Attachment in oven. Select GRILL Mode and preheat Grill to High heat setting.
- Arrange broccoli on Grill and cook 8-10 minutes, turning once. Remove from Grill and serve immediately.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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