Mustard-Grilled Pork Chops with Two-Tomato Salsa

Pork
Mustard-Grilled Pork Chops with Two-Tomato Salsa
0
10
60
20

Ingredients

4 New York pork chops (, top loin, 3/4-inch thick)
1 1/2 cups plum tomatoes (diced)
8 sun-dried tomatoes (halves packed in oil, drained and chopped)
1/4 cup fresh basil
1 tablespoon dried basil
1/4 teaspoon cayenne
2 tablespoons dijon mustard
1 tablespoon honey
1 teaspoon garlic (minced)
fresh basil (optional)

Directions

1In a medium bowl stir together plum tomatoes, sun-dried tomatoes, chopped basil and cayenne; set aside salsa. In a small bowl combine mustard, honey and garlic. Rub mustard mixture over all surfaces of chops. Place chops on a kettle-style grill over medium-hot fire and grill for 4 minutes. Turn chops and grill for 4 minutes more or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve with tomato salsa.
2If desired, garnish with basil sprigs.
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NutritionView more

60Calories
Sodium5%DV130mg
Fat2%DV1.5g
Protein6%DV3g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium430mg12%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.