Mustard Greens with Ham Recipe | Yummly
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Mustard Greens With Ham

THE SPRUCE EATS
10Ingredients
┅Seconds
130Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 tablespoon vegetable oil
  • 3 shanks (or a meaty ham bone or ham hocks)
  • 1 1/2 cups onion (chopped)
  • 2 cloves garlic (minced)
  • 2 pounds mustard greens (thoroughly washed, tough stems removed, coarsely chopped)
  • 1 1/2 cups chicken broth
  • 2 teaspoons Worcestershire sauce
  • sauce (Optional: pepper vinegar, to taste)
  • salt (optional)
  • pepper (optional)
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    NutritionView More

    130Calories
    Sodium15% DV350mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium350mg15%
    Potassium900mg26%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A390%
    Vitamin C220%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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