Mustard Crusted Tilapia

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Mustard Crusted Tilapia Recipe
8
180
20

Ingredients

  • 12 ounces tilapia fillets
  • 1 teaspoon spicy brown mustard
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon grated parmesan cheese
  • 1 teaspoon Italian bread crumbs (fine)
Read Directions

NutritionView more

180Calories
Sodium6%DV150mg
Fat5%DV3.5g
Protein67%DV34g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium150mg6%
Potassium550mg16%
Protein34g67%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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