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Ingredients
US|METRIC
4 SERVINGS
- 4 New York (top loin) pork chops
- 3 Tbsp. dijon (style mustard)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 2 Tbsp. fresh thyme
- 1 cup panko breadcrumbs (may not use all)
- sea salt
- black pepper
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Directions
- Preheat oven to 450 degrees F.
- Sprinkle pork chops with salt and pepper.
- In a small bowl, chop thyme, then combine with garlic. In a medium bowl, mix mustard and olive oil. Add thyme and garlic to mustard mixture.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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