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Ingredients
US|METRIC
4 SERVINGS
- 4 New York (top loin) pork chops
- 3 Tbsp. dijon (style mustard)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 2 Tbsp. fresh thyme
- 1 cup panko breadcrumbs (may not use all)
- sea salt
- black pepper
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Directions
- Preheat oven to 450 degrees F.
- Sprinkle pork chops with salt and pepper.
- In a small bowl, chop thyme, then combine with garlic. In a medium bowl, mix mustard and olive oil. Add thyme and garlic to mustard mixture.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium55mg2% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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