Mustard Breaded Pork Chops

Pork
Mustard Breaded Pork Chops
0
8
70
15

Ingredients

  • 4 New York pork chops
  • 3 tablespoons dijon (style mustard)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 2 tablespoons fresh thyme
  • 1 cup panko breadcrumbs (may not use all)
  • sea salt
  • black pepper

Directions

  1. 1Preheat oven to 450 degrees F.
  2. 2 Sprinkle pork chops with salt and pepper.
  3. 3 In a small bowl, chop thyme, then combine with garlic. In a medium bowl, mix mustard and olive oil. Add thyme and garlic to mustard mixture.
  4. 4 Rub mixture on salted chops, and refrigerate up to six hours.
  5. 5 Remove pork from refrigerator and let come to room temperature. Right before heating, pat panko bread crumbs on top of mustard mixture.
  6. 6 Preheat cast iron pan or baking stone over medium high heat.
  7. 7 Cook pork chops to an internal temperature between 145 degrees F. (medium rare) and 160 degrees F. (medium), about 4-5 minutes per side followed by a three-minute rest. Adjust according to your preference, keeping in mind chops will continue to cook while resting.
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NutritionView more

70Calories
Sodium14%DV330mg
Fat6%DV4g
Protein4%DV2g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium55mg2%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.