10Ingredients
530Calories
35Minutes

Ingredients

  • 2 pounds mussels (rinsed)
  • 1 pound whole wheat linguine
  • 3/4 cup white wine
  • 3 tablespoons butter
  • 1/4 cup fresh basil (finely chopped)
  • 3 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon crushed red pepper flakes
  • 3/4 cup whipping cream
  • 1/2 cup grated parmesan cheese
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NutritionView more

530Calories
Sodium38%DV910mg
Fat54%DV35g
Protein65%DV33g
Carbs4%DV12g
Fiber0%DV0g

PER SERVING *

Calories530Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat14g70%
Trans Fat
Cholesterol130mg43%
Sodium910mg38%
Potassium820mg23%
Protein33g65%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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