Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium tomato (chopped)
  • 1 jalapeno pepper (Medium, sliced, seeds and all!)
  • 1/2 onion (Small, sliced into sticks)
  • 3 cloves garlic (diced)
  • 6 sprigs fresh thyme
  • salt
  • pepper
  • 1/2 cup chicken stock (sodium-reduced, or any of your choosing)
  • 2 pounds mussels (fresh live, cleaned)
  • 1/4 cup cream (half & half, 10%)
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NutritionView more

290Calories
Sodium38%DV900mg
Fat18%DV12g
Protein59%DV30g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium900mg38%
Potassium930mg27%
Protein30g59%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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