Ingredients

  • 1 cup white wine
  • 1 cup chicken stock
  • 3 garlic cloves (minced)
  • 2 tablespoons ginger (shredded)
  • 2 lemongrass stalks (finely chopped)
  • 2 teaspoons lemon rind (shredded)
  • 2 pounds mussels (cleaned)
  • scallions (Chopped, for garnish)

Directions

  1. Place wine, stock, garlic, ginger, lemongrasss and lemon rind in a saucepan over high heat. Bring the broth to the boil then add the mussels and cook for 2 to 3 minutes or until the mussels have opened. Discard any mussels that don"t open.
  2. Serve mussels in deep bowls with the broth and some bread. Garnish with chopped scallions.
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NutritionView more

320Calories
Sodium31%DV740mg
Fat8%DV5g
Protein59%DV30g
Carbs9%DV26g
Fiber0%DV0g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat
Trans Fat
Cholesterol65mg22%
Sodium740mg31%
Potassium1180mg34%
Protein30g59%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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