Mussels Fra Diavolo with Linguine

MYRECIPES
10Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 8 ounces linguine (uncooked)
  • 1 tablespoon olive oil
  • 1 cup fennel bulb (chopped)
  • 1/2 cup chopped onion
  • 2 tablespoons minced garlic
  • 3/4 teaspoon crushed red pepper
  • 1/4 teaspoon kosher salt
  • 1 cup marinara sauce (lower-sodium)
  • 1 1/2 pounds mussels (scrubbed and debearded, about 40)
  • 1/4 cup fresh flat leaf parsley (coarsely chopped)
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    NutritionView More

    470Calories
    Sodium38% DV920mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs21% DV63g
    Fiber20% DV5g
    Calories470Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium920mg38%
    Potassium1040mg30%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.