Mussels Basquaise Style

Lolibox
Mussels Basquaise Style
2
12
590
70

Ingredients

4 2/5 pounds mussels
1 red bell pepper
1 green bell pepper
1 red onion
3 cloves garlic
150 grams tomatoes (ocherry)
1/2 chorizo
2 tablespoons olive oil
1 teaspoon Tabasco Pepper Sauce
Espelette Dukkah pepper
thyme
sea salt

Directions

1Wash carefully and scratch the mussels.
2Discard garlic and onion skins, also tomato stem and bell peppers stem and seeds.
3Slice bell peppers, garlin and onion.
4In a bowl, combine the olive oil , Tabasco , thyme, salt flower , pepper and Espelette pepper.
5Pour over vegetables and mix well.
6Refrigerate for 1 hour.
7Clean the mussels.
8Cut the chorizo into thin slices.
9Heat the griddle .
10Start by cooking vegetables and Stir occasionally with a spatula.
11Then add the mussels.
12Once they are cooked, d add the chorizo.
13Mix and cook for a few minutes more.
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NutritionView more

590Calories
Sodium75%DV1810mg
Fat34%DV22g
Protein127%DV65g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories590Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol150mg50%
Sodium1810mg75%
Potassium1910mg55%
Protein65g127%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.