Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Mussel Garden
AS RECEITAS LÁ DE CASA7Ingredients
35Minutes
60Calories
Read Directions
Add to Meal Planner

Add to Meal Planner
Description
If you can't find any fresh mussels in your neck of the woods, buy the frozen kind instead; these are widely available at most supermarkets and they thaw relatively quickly. They also cook quickly, perfect for weeknight meals. Here the mussels are sauteed with onion, mushrooms, bell pepper, and cabbage, then chopped tomatoes and sliced crab sticks are toss in and the dish is ready for serving, in a flash of the pan.
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In a wok, put a tablespoon of olive oil.
- Place on the stove with the onion cut into thick slices and the mushrooms.
- Let it boil.
NutritionView More
Unlock full nutritional details with subscription
60Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories60Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol10mg3% |
Sodium65mg3% |
Potassium470mg13% |
Protein5g10% |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars3g6% |
Vitamin A10% |
Vitamin C90% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.