14Ingredients
370Calories
55Minutes

Ingredients

  • 1 butternut squash (large)
  • 1 cup polenta
  • 14 ounces mushrooms (any kind)
  • 3/4 cup oat milk (or water)
  • vegan parmesan cheese
  • paprika (to taste)
  • 1 onion
  • 4 shallots
  • 4 garlic cloves
  • 2 handfuls fresh parsley leaves (finely chopped)
  • olive oil (or water, as needed)
  • salt
  • pepper
  • 2 lemons
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NutritionView more

370Calories
Sodium14%DV330mg
Fat28%DV18g
Protein22%DV11g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium1590mg45%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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