Mushrooms and Edamame Salad

Madeleine Cocina
Reviews(1)
Larissa B.: "This salad was a nice change from plain sautéed m…" Read More
Mushrooms and Edamame Salad
8
140
25

Description

You will fall in love with out Mushrooms and Edamame Salad. It has so many wonderful flavors and is culturally so dynamic and bold. This Mushrooms and Edamame Salad is not only delicious but it is really good for you. Try this Mushrooms and Edamame Salad for an afternoon lunch. Let us know about your experience in the comments below. You can also give this recipe a star rating for others to follow along.

Ingredients

  • 200 grams mushrooms (sliced)
  • 1 teaspoon olive oil
  • 1 centimeter ginger (ground)
  • 1 teaspoon pepper (chile de arbol)
  • 1 cup edamame (cooked)
  • 1/3 cup red bell pepper (minced)
  • 1 tablespoon sesame
  • 1 teaspoon rice vinegar

Directions

  1. Grease a skillet with cooking spray and preheat on high.
  2. Add the mushrooms to the skillet, cook them until they brown, and remove them from the skillet.
  3. Add the olive oil, ginger, and chile de arbol pepper to the skillet. Let them cook for 1 minute then remove them.
  4. Cook the edamame beans on the same skillet for 3 minutes.
  5. Add the red bell pepper and mushrooms to the skillet and cook for 3 more minutes.
  6. Add the sesame and the vinegar, and turn off the stove.
  7. Mix all the ingredients in a salad bowl and serve.
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NutritionView more

140Calories
Sodium0%DV10mg
Fat11%DV7g
Protein20%DV10g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium690mg20%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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