17Ingredients
100Calories
65Minutes

Ingredients

  • 1 tablespoon water (or 2 tsp olive oil)
  • 1 clove garlic
  • 1/2 yellow onion (chopped)
  • 6 ounces portobello mushrooms (chopped, you can substitute button or cremini)
  • 1 tablespoon balsamic vinegar
  • 1 dash salt (and pepper)
  • 1 can lentils
  • 1 cup walnuts (processed in a food processor, nut grinder, or Vita-Mix till they resemble a coarse meal)
  • 1 1/2 cups cooked quinoa
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon tamari (or nama shoyu)
  • 1 tablespoon maple syrup (or agave)
  • 1 teaspoon liquid smoke
  • 1/2 cup nutritional yeast
  • 1/4 cup chopped parsley (fresh, or 1 tbsp dried)
  • 2 teaspoons herbes de provence (or a mix of thyme, rosemary, and oregano)
  • 1 cup whole wheat bread crumbs (or rice bread crumbs for GF eaters)
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NutritionView more

100Calories
Sodium5%DV115mg
Fat8%DV5g
Protein8%DV4g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium150mg4%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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