12
390
30

Ingredients

  • 1 avocado (large, about 3/4 lb, flesh scooped out with a melon baller)
  • 1 tablespoon lemon juice
  • 3/4 cup long-grain rice
  • 1/2 pound button mushrooms
  • 1/2 pound chanterelle
  • 2/3 cup yogurt (full-fat)
  • 1 tablespoon olive oil
  • 1/3 cup fresh chives (chopped)
  • 1 tablespoon pink peppercorns (coarsely crushed)
  • 1 pinch sugar
  • 2 peaches (pitted and cut into wedges)
  • grilled chicken (to serve)

Directions

  1. Sprinkle the avocado balls with lemon juice. Set aside. In a pot, bring 1 1/2 cups water to a boil and season. Add the rice and simmer over low heat for 20 mins. Drain and rinse with cold water. Allow to cool.
  2. Meanwhile, heat the oil in a pan and sauté the mushrooms for 5 mins. Season then remove from the heat and allow to cool.
  3. To serve, mix the yogurt, olive oil, chives, pink peppercorns and a pinch of sugar together in a bowl. Season. Drizzle over the rice, mushrooms, avocado balls and peach slices. Serve with grilled chicken.
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NutritionView more

390Calories
Sodium2%DV55mg
Fat26%DV17g
Protein31%DV16g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol30mg10%
Sodium55mg2%
Potassium1030mg29%
Protein16g31%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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