Mushroom Casserole

101 Cookbooks
Reviews(5)
Dr.Paul: "A great recipe! Everyone customizes recipes, but …" Read More
Mushroom Casserole
10
360
75

Ingredients

  • 1/2 pound brown mushroom (cleaned and chopped)
  • 1 onions (large, well chopped)
  • 3 cloves garlic (finely chopped)
  • 3 cups brown rice (cooked, room temperature)
  • 2 large eggs
  • 1 cup cottage cheese
  • 1/2 cup sour cream
  • 1/2 teaspoon fine sea salt
  • 1/3 cup grated parmesan cheese (freshly)
  • fresh tarragon (a bit of, chopped)
Read Directions

NutritionView more

360Calories
Sodium14%DV340mg
Fat14%DV9g
Protein25%DV13g
Carbs20%DV59g
Fiber12%DV3g

PER SERVING *

Calories360Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium340mg14%
Potassium450mg13%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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